Mental Health Advocate · Author · Speaker
Duncan Nkhoma is a Zambian author, suicide survivor, and mental health advocate walking with people through their darkest nights.
"You are not your darkest night." — Duncan Nkhoma
From darkness to advocacy
After surviving his own battle with suicidal thoughts, Duncan made a promise: no one in Zambia should suffer alone. Today he writes, speaks, and builds the systems that turn that promise into reality — from school assemblies in rural communities to a national crisis line.
A toll-free crisis line for suicide prevention
Hopeline Zambia is a telehealth initiative providing 24/7 crisis support through trained counsellors. Call 933 from any network — free, confidential, and always available.
Now available
A raw, honest account of Duncan's journey through suicidal ideation to hope and healing — written for anyone who has ever felt there was no way out.
If you or someone you know is struggling, help is available. Reach out today — your story is not over.
